Tag Archives: Nutrition

Nutritional Update

Posted on February 28, 2013 by Nature is Health

I will be travelling for the next 3 weeks and unable to post regular updates and really want to leave you with some very worthwhile information to tap into 🙂   The health Delusion – Free Webinar   Nutrition scientists Glen Matten and … Continue reading →

Posted in New's for You | Tagged , , | 5 Comments

New Years Resolutions – Alcohol

Posted on January 24, 2013 by Nature is Health

  New Years resolutions seem to be a popular part of the culture these days and the resolution to drink less alcohol is high on the list. However, as the holidays finish and life turns back into its old tracks, so … Continue reading →

Posted in Care for Your Self | Tagged , , , , , , , , , , | 1 Comment

Autism – Mental Illness or Systemic Disease

Posted on November 20, 2012 by Nature is Health

Autism or Autism Spectrum Disorders are being more and more diagnosed. Psychiatrists and Paediatricians seem mostly convinced that it is a type of mental illness. But is it or are there other key factors we need to consider. My interest … Continue reading →

Posted in What is Mental Illness | Tagged , , , , | 8 Comments

Depression – does zinc play a role?

Posted on September 3, 2012 by Nature is Health

This is very important with all forms of depression, especially post-natal depression.   Low zinc levels result in a lowered production of neurotransmitters and a lower number of receptor sites on the nerve cells where the neurotransmitters do their work. … Continue reading →

Posted in Care for Your Self | Tagged , , , | 15 Comments

Brain Power Foods

Posted on August 15, 2012 by Nature is Health

Improve your cognitive function and health all at once, by trying this list of brain power boosting foods and experience how your concentration and memory might serve you better 🙂  Yummy Brain & Energy Smoothie recipe with Kale – thank … Continue reading →

Posted in Care for Your Self | Tagged , , , , , , , , | 2 Comments

Nutrition for Sleep

Posted on July 22, 2012 by Nature is Health

    Who doesn’t like sleep, especially when it’s cold outside. Sadly so, many people when stressed or worn out tend to experience a nightly ritual of tossing and turning, rather than a good sleep.   My cats tend to … Continue reading →

Posted in Care for Your Self | Tagged , , , , , , , , | 4 Comments

Folate and Mental Health

Posted on June 14, 2012 by Nature is Health

  Further to Psychiatric Drugs and Nutrient Depletion – Folic Acid was indicated as one of the nutrients being depleted by some drugs. Folate is suspected to be low in general, due to inadequate dietary intake (sprouts, brewer’s yeast, liver, … Continue reading →

Posted in Medications and Side Effects | Tagged , , , , | 2 Comments